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The Best and Worst Chicken Sausages to Look Out for in the Grocery Store

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Chicken sausages are a flavorful and lean alternative to traditional pork sausages. They can be grilled, pan-fried, or enjoyed in a sandwich. While they may be healthier than pork sausages, it's important to choose wisely as some brands are much healthier than others.

What to Look for in a Healthy Chicken Sausage

When choosing a chicken sausage, it's important to read nutrition labels carefully and look for products that are low in sodium, saturated fat, and added sugars. Below, dietitians share their recommendations for healthy chicken sausages:

Al Fresco All-Natural Chicken Sausage

The Al Fresco brand offers all-natural chicken sausages with low sodium content (only 390 milligrams per serving). These sausages also have 12 grams of protein per serving, no added sugars, and are gluten-free. They are a great option for a healthier choice.

Aidells' Italian-Style Sausage

Aidells' Italian-Style Sausage is made with smoked chicken and stuffed with creamy mozzarella. It has 14 grams of protein per serving and does not contain any added nitrites or nitrates. This sausage is a flavorful and nutritious choice.

Capri Savory Sausage

This sausage is packed with mozzarella, basil, and sun-dried tomatoes, giving it a delicious taste. It is high in vitamin C and lycopene, both of which are strong antioxidants. It also has a beef collagen casing, making it suitable for those who avoid pork products.

Applegate Organic Chicken Sausage

This casing-free sausage is lean, with just 2.5 grams of fat and a solid 12 grams of protein. It is gluten-free, pork-free, and does not contain any nitrates or nitrites. It's a great option for those with dietary restrictions.

Aidells Pineapple Bacon Flavor

While Aidells is a popular brand, not all flavors are created equal. The Pineapple Bacon flavor contains added sugars and bacon as the second ingredient. Opt for Aidells Italian Style Smoked Chicken Sausage instead.

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Boar's Head Uncured Bacon and Cheddar

The Boar's Head Uncured Bacon and Cheddar sausage is high in saturated fat and calories. It's best to avoid this flavor if you're looking to lose weight.

Good & Gather Chicken Sausage

Good & Gather chicken sausages do not contain nitrates, but they are high in sodium (670 milligrams per link). Additionally, they are made with a pork casing, which may be a concern for those avoiding pork for religious reasons.

When choosing chicken sausages, it's important to consider the nutritional content and choose brands that align with your dietary needs and goals. By making informed choices, you can enjoy the flavor and convenience of chicken sausages while maintaining a healthy diet.

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