Health
The Top 10 Healthiest Dairy-Free Yogurt Brands, According to Nutrition Pros
courtesy of eatthis.com
Interest in Non-Dairy Foods and Beverages Soars
Over the past few years, there has been a significant increase in interest in non-dairy foods and beverages. Shoppers are now choosing dairy-free options due to animal welfare, environmental, and health concerns. One area that has seen tremendous growth is the dairy-free yogurt market, driven by the rising demand for plant-based alternatives.
Manufacturers Expand Product Offerings
To meet the growing demand for non-dairy options, manufacturers have expanded their product offerings. They now offer a diverse range of plant-based yogurts made from ingredients such as almond, coconut, soy, and oats. The choice of base ingredient significantly affects the nutritional profile of the yogurt. Coconut-based yogurts are higher in fat and saturated fat, but lower in protein compared to those made from soy or almond milk. With so many options available, consumers can find a yogurt that suits their taste and dietary preferences.
Reading Nutrition Labels is Key
Not all dairy-free yogurts are created equal, so it's important to read the Nutrition Facts label to find the best option for your plant-powered lifestyle. To make your search easier, nutrition professionals have identified the 10 healthiest dairy-free yogurt brands.
Silk Plain Soymilk Yogurt
A top pick among nutrition pros is Silk's Plain Soymilk yogurt. This smooth yogurt is an excellent dairy alternative for vegans. Made primarily from soymilk, it provides live and active probiotics for gastrointestinal health. With 7 grams of plant-based protein, only 0.5 grams of saturated fat, and just 4 grams of sugar, it offers a great nutritional profile. Additionally, it is easy to find in stores and is an affordable vegan option.
Nancy's Oat Milk Yogurt
Nancy's Oat Milk yogurt is another healthy option. With 3 grams of fiber and no added sugars, it provides 5 grams of protein. This gluten-free and vegan yogurt is made by a family-owned brand that started in Oregon and is now available nationwide.
Coconut Milk Yogurt
While coconut milk yogurt may not have as much protein as other options, registered dietitian Cynthia Sass recommends it. This yogurt has no added sugar and is made from coconut milk. It also contains seven different live, active cultures to improve gut health. The brand is also USDA-certified organic.
Almond Milk Yogurt
For those looking for a dairy-free yogurt without additional allergens, almond milk yogurt is a great choice. This yogurt is free from dairy, gluten, soy, carrageenan, and artificial colors and flavorings. With live, active cultures and just 1.5 teaspoons of sugar per serving, it offers a favorable nutritional profile.
courtesy of eatthis.com
Plant-Based Almond Milk Yogurt
This plant-based yogurt, made with almond milk, provides live, active cultures and 3 grams of fiber. While it may be lower in protein, it still offers a favorable nutritional profile.
So Delicious Coconut Milk Yogurt
So Delicious is known for creating dairy-free frozen desserts and plant-based beverages. Their coconut milk yogurt is thick, rich, and creamy, with just one teaspoon of added sugar. Made with mostly organic ingredients, it is certified vegan.
Coconut Milk and Pea Protein Yogurt
This yogurt is made with coconut milk, pea protein, cane sugar, and coconut oil. It offers five live, active cultures and is higher in saturated fat due to the coconut milk. However, coconut milk's saturated fat is considered less harmful than that found in meats or full-fat dairy products.
Non-Dairy Greek-Style Almond Milk Yogurt
Similar to traditional dairy-based Greek yogurt, this non-dairy Greek-style yogurt is higher in protein and has no added sugar. Made with almond milk and soy protein isolate, it also contains live, active cultures.
Organic Coconut Milk Yogurt
This organic coconut milk-based yogurt is made with organic coconuts, spring water, cane sugar, and vegan probiotic cultures. While it may not have high protein content, it is a thick, rich, and satisfying snack due to the high fat and saturated fat from coconuts.
GT's Coconut Water-Based Yogurt
GT's coconut water-based yogurt is similar in nutritional content to other non-dairy coconut-based yogurts. It is higher in fat and saturated fat but lower in carbs, sugar, and protein. Sweetened with stevia, it is made with raw young coconut, cacao, and probiotic cultures.
With these top 10 dairy-free yogurt brands, you can find a delicious and healthy option that meets your dietary needs and preferences. Whether you're vegan, lactose intolerant, or simply looking for a plant-based alternative, there is a yogurt out there for you.
courtesy of eatthis.com
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